Unlike many other types of soft style martial arts, Brazilian jiu jitsu is not an activity that one should take on without a obtaining a certain level of physical aptitude. Practitioners of this art who already consider themselves physically fit can also improve their performance by taking on certain types of specialized training. If you find yourself at a plateau in your training it appropriate to invest time in mastering one of the following skills.
1) Flexibility
Flexibility is something that many Brazilian jiu jitsu practitioners take for granted. Many people believe that they have a flexibility set point and do not even attempt to improve their range of motion. This ability can improve your offensive and defensive ability dramatically. Certain types of submissions are directly affected by your ability to manipulate your body into otherwise unnatural positions. It can be tempting to just clean up and go home after practice but this is the best time to stretch. If you take five minutes to go through a few stretches you will notice an immediate difference.
2) Conditioning
How is your gas tank? Your ability to outlast your opponent I mean. Is it good? Is it great? If not, this where you should start. If you don't have the cardio to make it through an entire training session without feeling like you are going to pass out then it is time to work on your conditioning. Yes, just going to practice will increase your endurance but there are extra things you can do in order to give yourself an edge. Long distance running, spring training or participating in a training program like Crossfit are just a few. If you feel like you can benefit from better conditioning, pick one activity and work on it until you see better results on the mat.
3) Strength Training
Brazilian jiu jitsu is a sport of timing, patience angles and leverage. There is however a certain amount of strength necessary in order to finish off stubborn, athletic or particularly skilled opponents. If you feel like a rag doll out on the mat sometimes it may be time to implement a strength training program. Start with something simple such a body weight exercise or a single lift weight routine three times a day. If you don't know where to start, there are a lot of free routines available on the internet. Try searching keyword like strength training for B.J.J. or free strength training routines.
Are you are interested in learning more about Brazilian jiu jitsu techniques or techniques that are used at the highest level of competition? If so you may want to check out http://www.completeleglocks.com.
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