Develop Explosive Muscular Endurance & Get Ripped With the Bodyweight Workout 100 Challenge

Hi everyone!

Bodyweight training is the most effective and efficient way to develop a lean, ripped, muscular body and is one of the best way to increase your muscular endurance. In this 6 part series, we are going to explore a wide range of exercises and combine them into fast and effective workouts that require little to no equipment. The only equipment you will really need is a chin up bar and physio ab ball.

The first workout is the Bodyweight 100 Workout. This total body workout is a combination of exercises that totals 100 reps. The goal is to finish this bodyweight training workout in under 7 minutes and therefore you are going to want to complete each exercise and move on to the next exercise, taking as few breaks as possible and ideally not taking any breaks at all.

The bodyweight training presented in this series are total body workouts that not will help you build muscle and burn loads of fat, but also dramatically increase your muscular endure and get you into the best shape of your life!

Bodyweight 100 Workout Program

Bodyweight Exercise 1 - Prison Squats

20 Reps

Bodyweight Exercise 2 - Push Ups

30 Reps

Bodyweight Exercise 3 - Straight Jumps

10 Reps

Bodyweight Exercise 4 - Upright Rows

10 Reps

Bodyweight Exercise 5 - Lunges

20 Reps (10 per leg)

Bodyweight Exercise 6 - Close Grip Pushups

15 Reps

Bodyweight Exercise 7 - Chin Ups

5 Reps

If you were able to complete this total body workout in less than 7 minutes, then I advise you move on to the Bodyweight 200 Workout Program. If you could not complete bodyweight training in less than 7 minutes, continue doing it until you can.