Mixed martial arts, or MMA, require dedicated training in order to compete. There are 3 vital aspects for MMA workouts. If you get these 3 training aspects down, you'll be able to compete.
1. Stand Up Training. Stand up consists mainly of boxing and Muay Thai style training. Basically, hitting and kicking. Practicing strikes and kicks is essential and often consists of the bulk of training for many fighters. You can train your strikes and kicks using a heavy bag. Utilize a long bag where you can perform low kicks. From there you can practice sparring with a partner, using proper pads for safety.
2. Ground Work. This consists of on the ground fighting, a position many fighters find themselves in during a fight. Wrestling or Jiu Jitsu should be trained, as well as submissions, take downs and take down defense. This is a very important aspect to the game and the fighters that don't have their ground work down, often times will lose the battle. Another aspect to ground work for MMA workouts, is "ground and pound" training. This consists of delivering strikes from the ground. The guys with good ground and pound can finish fights within seconds. Guys with poor ground and pound can miss vital opportunities to end fights.
3. Conditioning. This is perhaps one of the most important aspects to the game. You can be a highly skilled and technical fighter, but if your conditioning isn't on, then you are simply not going to last, and can very easily be beaten by a fighter of less caliber. Conditioning consists of intense cardio training. You want to be able to not succomb to fatigue during a fight. It cannot be understated enough how vitally important cardio training is. Superior cardio can beat superior skill. Always make conditioning a major component to MMA workouts.
Here is an excellent training program for MMA workouts - http://TimetoRage.com
This will get you in the absolute best conditioning for fighting, teaching you skills from real fighters that have proven incredibly effective. Follow the routine outlined, and you'll be a trained fighter, ready to compete. Check it out at http://TimetoRage.com
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